Dr. Dave's Supplementation Protocol

A high-quality multivitamin helps fill potential nutritional gaps, ensuring your body receives essential vitamins and minerals. Look for a product formulated for your age and gender, prioritizing whole-food sources when possible.

This "sunshine vitamin" plays a crucial role in bone health, immunity, and mood regulation. Most people fall short of Vitamin D, especially during winter months. Aim for around 2000-4000 IU daily, adjusting based on individual needs and blood levels.

This specific form of magnesium readily crosses the blood-brain barrier, supporting cognitive function, sleep quality, and muscle relaxation. Start with 200 mg daily and increase gradually as needed.

Rich in EPA and DHA, omega-3s support heart health, brain function, and joint health. Aim for 1000-2000 mg daily from high-quality fish oil sources.

This structural protein plays a vital role in skin health, joint health, and gut integrity. Consider supplementing with 5-10 grams daily, choosing grass-fed or marine collagen for added benefits.

A healthy gut microbiome is essential for digestion, immune function, and overall well-being. Look for a multi-strain probiotic with at least 50 billion CFUs to support a diverse gut environment.

These key vitamins are crucial for energy metabolism, nervous system function, and mood regulation. Choose a B-complex with a balance of B1, B2, B3, B6, B12, and folic acid.